{"id":139,"date":"2015-08-04T11:55:37","date_gmt":"2015-08-04T11:55:37","guid":{"rendered":"http:\/\/www.saunovani.cz\/?p=139"},"modified":"2015-08-04T12:29:25","modified_gmt":"2015-08-04T12:29:25","slug":"5-mytu-o-saunach-a-saunovani","status":"publish","type":"post","link":"http:\/\/www.saunovani.cz\/5-mytu-o-saunach-a-saunovani\/","title":{"rendered":"5 m\u00fdt\u016f o saun\u00e1ch a saunov\u00e1n\u00ed"},"content":{"rendered":"

5 m\u00fdt\u016f o saun\u00e1ch a saunov\u00e1n\u00ed: D\u00e1 se v\u00a0saun\u011b zhubnout a vyl\u00e9\u010d\u00ed v\u00e1s z\u00a0nemoci?<\/b><\/span><\/p>\n

Jedni ho miluj\u00ed, druz\u00ed nen\u00e1vid\u00ed, t\u00e9m\u011b\u0159 v\u0161ichni ale maj\u00ed saunov\u00e1n\u00ed spojen\u00e9 se spoustou m\u00fdt\u016f, kter\u00e9 nejsou v\u017edycky pravdiv\u00e9. Mohou do sauny lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem? Je mo\u017en\u00e9 v\u00a0saun\u011b zhubnout? A je dom\u00e1c\u00ed sauna pro snoby? Mrkn\u011bte se spole\u010dn\u011b s\u00a0n\u00e1mi na nej\u010dast\u011bj\u0161\u00ed (ne)pravdy, kter\u00e9 se se saunami poj\u00ed. Vyvr\u00e1t\u00ed, nebo je naopak potvrd\u00ed zku\u0161en\u00ed odborn\u00edci.<\/i><\/span><\/p>\n

\u201eZat\u00edmco Finov\u00e9 maj\u00ed saunu \u00fadajn\u011b i v\u00a0tamn\u00edm parlamentu a n\u00e1v\u0161t\u011bvu sauny<\/span><\/a> pova\u017euj\u00ed za spole\u010denskou z\u00e1le\u017eitost, u n\u00e1s nem\u00e1 saunov\u00e1 kultura tak dlouhou tradici,\u201c \u0159\u00edk\u00e1 Michael B\u00e4umel ze Saunahouse.cz. \u201eI proto se mezi lidmi traduje spousta polopravd a m\u00fdt\u016f a dnes u\u017e ne \u00fapln\u011b platn\u00fdch informac\u00ed.\u201c<\/span><\/p>\n

Co je tedy pravda a co neplat\u00ed?<\/span><\/p>\n

Kdy\u017e c\u00edt\u00edte, \u017ee na v\u00e1s n\u011bco leze, je nejlep\u0161\u00ed j\u00edt se vypotit do sauny<\/b><\/span><\/p>\n

LE\u017d. Pokud u\u017e m\u00e1te zv\u00fd\u0161enou teplotu, ucpan\u00fd nos a v\u00a0hlav\u011b v\u00e1m rozehr\u00e1l koncert sbor buben\u00edk\u016f, saunou u\u017e nic nezachr\u00e1n\u00edte, ale naopak nemoc je\u0161t\u011b podpo\u0159\u00edte v\u00a0jej\u00edm ataku. <\/span><\/p>\n

Nicm\u00e9n\u011b pravideln\u00e9 saunov\u00e1n\u00ed m\u00e1 nesm\u00edrn\u011b pozitivn\u00ed vliv na pos\u00edlen\u00ed obranyschopnosti organismu. T\u011blo reaguje na vysokou teplotu v\u00a0saun\u011b zv\u00fd\u0161enou produkc\u00ed protil\u00e1tek, jejich\u017e zv\u00fd\u0161en\u00e1 hladin\u011b v\u00a0t\u011ble vydr\u017e\u00ed zhruba dal\u0161\u00ed t\u00fdden. Pravideln\u00e9 pobyty v\u00a0saun\u011b v\u00e1m tedy pomohou od v\u0161ech r\u00fdmi\u010dek a ch\u0159ipek. Saunov\u00e1n\u00ed tak\u00e9 funguje jako prevence z\u00e1n\u011bt\u016f horn\u00edch cest d\u00fdchac\u00edch a m\u00e1 i pozitivn\u00ed vliv na kvalitu pleti.<\/span><\/p>\n

Pobyt v\u00a0saun\u011b nen\u00ed vhodn\u00fd pro ty, kter\u00e9 tr\u00e1p\u00ed vysok\u00fd krevn\u00ed tlak, maj\u00ed nemocn\u00e9 srdce, a pro astmatiky<\/b><\/span><\/p>\n

PRAVDA I LE\u017d. Ano, pobyt v\u00a0klasick\u00e9 finsk\u00e9 saun\u011b l\u00e9ka\u0159i osob\u00e1m s\u00a0vysok\u00fdm krevn\u00edm tlakem nebo s nemocn\u00fdm srdcem nedoporu\u010duj\u00ed kv\u016fli vysok\u00fdm teplot\u00e1m, ale na trhu jsou dnes u\u017e i takzvan\u00e9 infrasauny, do kter\u00fdch mohou i tito lid\u00e9.<\/span><\/p>\n

Jak je to mo\u017en\u00e9? Infrasauna funguje na jin\u00e9m principu ne\u017e klasick\u00e1 finsk\u00e1 sauna. Teplo v\u00a0n\u00ed toti\u017e produkuj\u00ed keramick\u00e9 za\u0159i\u010de a infra\u010derven\u00e9 paprsky nezah\u0159\u00edvaj\u00ed m\u00edstnost, ale pronikaj\u00ed p\u0159\u00edmo do t\u011bla a proh\u0159\u00edvaj\u00ed ho. \u010clov\u011bk se tak za\u010dne intenzivn\u011b potit u\u017e p\u0159i pades\u00e1ti stupn\u00edch Celsia, bez toho, aby vysokou teplotou zat\u011b\u017eoval organismus. <\/span><\/p>\n

Dom\u00e1c\u00ed sauna je drah\u00e1 z\u00e1le\u017eitost, kterou si dom\u016f po\u0159izuj\u00ed jen snobi <\/b><\/span><\/p>\n

LE\u017d. Ostatn\u011b, sta\u010d\u00ed se pod\u00edvat do ji\u017e zm\u00edn\u011bn\u00e9ho Finska, kde je v\u00edce ne\u017e milion dom\u00e1c\u00edch saun. V\u00a0\u010cesku jen kultura saunov\u00e1n\u00ed nen\u00ed tak daleko a dom\u00e1c\u00ed finsk\u00e1 sauna je pova\u017eovan\u00e1 za zbyte\u010dn\u00fd nadstandard. Pravda je nicm\u00e9n\u011b takov\u00e1, \u017ee kvalitn\u00ed dom\u00e1c\u00ed saunu \u2013 kup\u0159\u00edkladu typizovanou finskou od prov\u011b\u0159en\u00e9 zna\u010dky ESPOO \u2013 po\u0159\u00edd\u00edte za podobnou \u010d\u00e1stku jako letn\u00ed dovolenou. Radost z\u00a0n\u00ed ale nebudete m\u00edt t\u00fdden, ale n\u011bkolik let.<\/span><\/p>\n

Ty nejmen\u0161\u00ed saunovac\u00ed kabiny \u2013 o rozm\u011brech 120×120 centimetr\u016f m\u016f\u017eete nav\u00edc um\u00edstit i p\u0159\u00edmo do bytu, do v\u011bt\u0161\u00ed koupelny, na terasu nebo do lo\u017enice. Saunovac\u00ed ritu\u00e1l si pak m\u016f\u017eete dop\u0159\u00e1t kdykoli a v\u00a0naprost\u00e9m soukrom\u00ed.<\/span><\/p>\n

V\u00a0saun\u011b se hubne<\/b><\/span><\/p>\n

PRAVDA, ALE\u2026 nep\u0159edstavujte si, \u017ee ze sauny odejdete o n\u011bkolik kilogram\u016f leh\u010d\u00ed. B\u011bhem saunov\u00e1n\u00ed ztrat\u00edte pom\u011brn\u011b dost vody, tu ale zase rychle dopln\u00edte zp\u011bt. V\u00a0klasick\u00e9 finsk\u00e9 saun\u011b se d\u00edky vysok\u00e9 teplot\u011b zrychl\u00ed va\u0161e tepov\u00e1 frekvence a urychl\u00ed metabolismus \u2013 pobyt v\u00a0saun\u011b je tedy skv\u011bl\u00fd dopln\u011bk p\u0159i hubnut\u00ed, ale s\u00e1m o sob\u011b v\u00e1m kilogramy neubere.<\/span><\/p>\n

N\u011bkte\u0159\u00ed odborn\u00edci ale tvrd\u00ed, \u017ee zhubnout m\u016f\u017eete v\u00a0takzvan\u00e9 \u0161v\u00e9dsk\u00e9 saun\u011b, kde je jen minim\u00e1ln\u00ed vlhkost a teplota atakuje 100 stup\u0148\u016f Celsia. U\u017e deset minut v\u00a0t\u00e9to saun\u011b pr\u00fd odpov\u00edd\u00e1 energetick\u00e9mu v\u00fddeji jako b\u011bhem dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 proch\u00e1zky. Na druhou stranu je ale tento typ saunov\u00e1n\u00ed, kter\u00fd byl velmi popul\u00e1rn\u00ed p\u0159ed p\u00e1r lety ve Velk\u00e9 Brit\u00e1nii, ohromnou z\u00e1t\u011b\u017e\u00ed pro organismus.<\/span><\/p>\n

Do sauny je nejlep\u0161\u00ed vyrazit ve\u010der<\/b><\/span><\/p>\n

PRAVDA. Tedy \u2013 abychom byli p\u0159esn\u00ed, nic v\u00e1m nebr\u00e1n\u00ed u\u017e\u00edt si saunu i r\u00e1no po probuzen\u00ed, nicm\u00e9n\u011b ve\u010der si cel\u00fd ritu\u00e1l m\u016f\u017eete u\u017e\u00edt naplno, bez \u010dasov\u00e9 t\u00edsn\u011b. Optim\u00e1ln\u00ed je t\u0159ikr\u00e1t zopakovat cyklus sauna-ochlazen\u00ed-odpo\u010dinek, na saunu byste si tedy m\u011bli vyhradit minim\u00e1ln\u011b dv\u011b hodiny \u010dasu.<\/span><\/p>\n

B\u011bhem pozdn\u011b odpoledn\u00edho nebo ve\u010dern\u00edho saunov\u00e1n\u00ed m\u016f\u017eete alespo\u0148 na chv\u00edli zapomenout na v\u0161echny pracovn\u00ed starosti, po\u0159\u00e1dn\u011b zrelaxovat, nechat odpo\u010dinout t\u011blo i mysl. Sauna m\u00e1 nav\u00edc i blahod\u00e1rn\u00fd vliv na kvalitu sp\u00e1nku. A kdy\u017e nakapete do vody, kterou pol\u00edv\u00e1te kameny, i p\u00e1r kapek esence z\u00a0levandule nebo medu\u0148ky, prosp\u00edte se jako nikdy p\u0159edt\u00edm.<\/span><\/p>\n

V\u00a0\u010cesku je plno kvalitn\u00edch ve\u0159ejn\u00fdch saun, to nejlep\u0161\u00ed saunov\u00e1n\u00ed si ale dop\u0159ejete v\u00a0soukrom\u00ed dom\u00e1c\u00ed sauny. Mrkn\u011bte se na str\u00e1nky Saunahouse.cz a ud\u011blejte si radost kvalitn\u00ed dom\u00e1c\u00ed saunou \u2013 s\u00a0unik\u00e1tn\u00edm hv\u011bzdn\u00fdm nebem, kvalitn\u00edm audiosyst\u00e9mem a p\u0159\u00edrodn\u00ed kamennou st\u011bnou, kter\u00e1 po\u017eitek ze saunov\u00e1n\u00ed jenom umocn\u00ed.<\/span><\/p>\n

Saunahouse.cz \u2013 prodej saun<\/span><\/a>, sauny na m\u00edru<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5 m\u00fdt\u016f o saun\u00e1ch a saunov\u00e1n\u00ed: D\u00e1 se v\u00a0saun\u011b zhubnout a vyl\u00e9\u010d\u00ed v\u00e1s z\u00a0nemoci? Jedni ho miluj\u00ed, druz\u00ed nen\u00e1vid\u00ed, t\u00e9m\u011b\u0159 v\u0161ichni ale maj\u00ed saunov\u00e1n\u00ed spojen\u00e9 se spoustou m\u00fdt\u016f, kter\u00e9 nejsou v\u017edycky pravdiv\u00e9. Mohou do sauny lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem? Je mo\u017en\u00e9 v\u00a0saun\u011b zhubnout? A je dom\u00e1c\u00ed sauna pro snoby? Mrkn\u011bte se spole\u010dn\u011b s\u00a0n\u00e1mi na nej\u010dast\u011bj\u0161\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":141,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/139\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}