{"id":145,"date":"2015-08-04T12:03:41","date_gmt":"2015-08-04T12:03:41","guid":{"rendered":"http:\/\/www.saunovani.cz\/?p=145"},"modified":"2015-08-04T12:03:41","modified_gmt":"2015-08-04T12:03:41","slug":"zazitkove-saunovani","status":"publish","type":"post","link":"http:\/\/www.saunovani.cz\/zazitkove-saunovani\/","title":{"rendered":"Z\u00e1\u017eitkov\u00e9 saunov\u00e1n\u00ed"},"content":{"rendered":"

Z\u00e1\u017eitkov\u00e9 saunov\u00e1n\u00ed: Propojte pobyt v\u00a0saun\u011b s\u00a0v\u016fn\u011bmi, hudbou nebo hrou sv\u011btel<\/b><\/span><\/p>\n

Nat\u00e1hnout se a nechat z\u00a0t\u011bla spole\u010dn\u011b s\u00a0potem odch\u00e1zet i stres a \u00fanavu. Jestli\u017ee saunov\u00e1n\u00ed ne\u0161id\u00edte, je pobyt v\u00a0saun\u011b s\u00e1m o sob\u011b ritu\u00e1lem, b\u011bhem kter\u00e9ho si \u010dlov\u011bk odpo\u010dine. Fyzicky i du\u0161evn\u011b. M\u016f\u017eete j\u00edt ale je\u0161t\u011b o krok d\u00e1l \u2013 v\u017edy\u0165 trendem posledn\u00edch m\u011bs\u00edc\u016f je takzvan\u00e9 z\u00e1\u017eitkov\u00e9 saunov\u00e1n\u00ed. Tedy propojen\u00ed horka v\u00a0saun\u011b s\u00a0v\u016fn\u011bmi, hrou sv\u011btel, metli\u010dkov\u00e1n\u00edm, p\u0159\u00edrodn\u00edm peelingem a dal\u0161\u00edmi velmi p\u0159\u00edjemn\u00fdmi aktivitami.<\/i><\/span><\/p>\n

Pravideln\u00e9 saunov\u00e1n\u00ed v\u00fdrazn\u011b posiluje imunitu, m\u00e1 pozitivn\u00ed vliv na psychiku, odbour\u00e1v\u00e1 stres, zlep\u0161uje kvalitu poko\u017eky i kvalitu sp\u00e1nku\u2026 pocen\u00ed je po v\u0161ech str\u00e1nk\u00e1ch p\u0159\u00ednosn\u00e9 \u2013 t\u011blu i duchu. <\/span><\/p>\n

Pobyt v\u00a0saun\u011b ale nemus\u00ed b\u00fdt jen o pocen\u00ed, ale m\u016f\u017ee b\u00fdt v\u00fdjime\u010dn\u00fdm z\u00e1\u017eitkem pro v\u0161echny va\u0161e smysly \u2013 takov\u00e9 je ostatn\u011b hlavn\u00ed posl\u00e1n\u00ed saunovac\u00edch ritu\u00e1l\u016f. Ty m\u016f\u017eete za\u017e\u00edt ve ve\u0159ejn\u00fdch saun\u00e1ch, ale dop\u0159\u00e1t si je m\u016f\u017eete i v\u00a0soukrom\u00ed dom\u00e1c\u00ed sauny \u2013 by\u0165 bez p\u0159\u00edtomnosti saun\u00e9ra, ale zase p\u0159esn\u011b podle va\u0161ich p\u0159edstav.<\/span><\/p>\n

Ve ve\u0159ejn\u00e9 saun\u011b sc\u00e9n\u00e1\u0159 sestavuje saun\u00e9r <\/b><\/span><\/p>\n

Ceremoni\u00e1l ve ve\u0159ejn\u00e9 saun\u011b za\u010d\u00edn\u00e1 v\u00a0p\u0159esn\u00fd \u010das a jeho \u201esc\u00e9n\u00e1\u0159\u201c p\u0159ipravuje zku\u0161en\u00fd saun\u00e9r. Jen na n\u011bm je, zda do vody p\u0159im\u00edch\u00e1 vonn\u00e9 esence, zda bude pracovat s\u00a0barevn\u00fdm sv\u011btlem, jestli si p\u0159iprav\u00ed choreografii na hudbu, zda bude pracovat s\u00a0ledovou t\u0159\u00ed\u0161t\u00ed nebo ledem\u2026 Trend saunovac\u00edch ritu\u00e1l\u016f do \u010ceska dorazil ze z\u00e1padn\u00ed Evropy a pomalu tu zapou\u0161t\u00ed ko\u0159eny.<\/span><\/p>\n

A to nejen ve ve\u0159ejn\u00fdch saun\u00e1ch, ale i v\u00a0t\u011bch dom\u00e1c\u00edch, kter\u00fdm \u010ce\u0161i pomalu, ale jist\u011b tak\u00e9 p\u0159ich\u00e1zej\u00ed na chu\u0165. I pobyt v\u00a0dom\u00e1c\u00ed saun\u011b si m\u016f\u017eete ozvl\u00e1\u0161tnit \u2013 hudbou, v\u016fn\u00ed nebo speci\u00e1ln\u00edm osv\u011btlen\u00edm. Saunovac\u00ed ritu\u00e1l bude skromn\u011bj\u0161\u00ed, ale bude p\u0159esn\u011b podle va\u0161ich p\u0159edstav.<\/span><\/p>\n

V\u016fn\u011bmi ke zdrav\u00ed<\/b><\/span><\/p>\n

Pozitivn\u00ed \u00fa\u010dinky sauny m\u016f\u017eete je\u0161t\u011b podpo\u0159it vonn\u00fdmi esencemi ve vod\u011b, kterou pol\u00e9v\u00e1te rozp\u00e1len\u00e9 kameny. Pamatujte na to, \u017ee vonn\u00e9 esence by m\u011bly b\u00fdt 100% p\u0159\u00edrodn\u00ed \u2013 ide\u00e1ln\u00edm z\u00e1kladem je sm\u011bs rostlinn\u00fdch olej\u016f, v\u00a0nich\u017e jsou rozpu\u0161t\u011bn\u00e9 vonn\u00e9 esence. A ka\u017ed\u00e1 z\u00a0nich m\u00e1 jin\u00e9 \u00fa\u010dinky na lidsk\u00fd organismus:<\/span><\/p>\n

Aroma an\u00fdzu pom\u00e1h\u00e1 p\u0159i probl\u00e9mech s\u00a0tr\u00e1ven\u00edm<\/span><\/p>\n

Bazalka v\u00e1m pom\u016f\u017ee od bolest\u00ed hlavy<\/span><\/p>\n

Grapefruit spolehliv\u011b za\u017eene depresi<\/span><\/p>\n

Levandule sni\u017euje krevn\u00ed tlak<\/span><\/p>\n

Z\u00e1zvor dok\u00e1\u017ee uvolnit nap\u011bt\u00ed a stres<\/span><\/p>\n

D\u00edky esenc\u00edm a jejich \u00fa\u010dink\u016fm ta m\u016f\u017ee b\u00fdt ka\u017ed\u00e9 saunov\u00e1n\u00ed \u00fapln\u011b jin\u00e9 \u2013 m\u016f\u017eete se nechat ukol\u00e9bat a ihned po posledn\u00edm saunovac\u00edm cyklu zam\u00ed\u0159it do pe\u0159in, m\u016f\u017eete na\u010derpat nov\u00e9 s\u00edly a vychutnat si je\u0161t\u011b p\u0159\u00edjemn\u00e9 posezen\u00ed s\u00a0p\u0159\u00e1teli. V\u00a0dom\u00e1c\u00ed saun\u011b je jen na v\u00e1s, jakou v\u016fni zvol\u00edte.<\/span><\/p>\n

Chromoterapie \u2013 terapie barvami<\/b><\/span><\/p>\n

I barvy ovliv\u0148uj\u00ed psychick\u00e9 rozpolo\u017een\u00ed \u010dlov\u011bka. Proto p\u0159edn\u00ed v\u00fdrobci saun instaluj\u00ed do hork\u00fdch komor i syst\u00e9my n\u00e1ladov\u00e9ho osv\u011btlen\u00ed, kter\u00e9 dok\u00e1\u017ee podpo\u0159it terapeutick\u00fd \u00fa\u010dinek. \u201eModr\u00e9 t\u00f3ny v\u00e1m pomohou s\u00a0koncentrac\u00ed a sauna od\u011bn\u00e1 do zelen\u00e9 zase podpo\u0159\u00ed kvalitn\u00ed sp\u00e1nek a pom\u016f\u017ee od nespavosti,\u201c vysv\u011btluje \u00fa\u010dinky takzvan\u00e9 chromoterapie Michael B\u00e4umel z\u00a0port\u00e1lu Saunahouse.cz. V\u00a0jeho nab\u00eddce najdete nejen sauny se syst\u00e9mem osv\u011btlen\u00ed \u201ehv\u011bzdn\u00e9 nebe\u201c, ale i dal\u0161\u00ed pom\u016fcky pro saunov\u00e9 ceremoni\u00e1ly.<\/span><\/p>\n

Metli\u010dkami za kr\u00e1snou poko\u017eku<\/b><\/span><\/p>\n

V\u00a0Rusku pol\u00e9vaj\u00ed rozp\u00e1len\u00e9 kameny vodkou (tenhle ritu\u00e1l ale nedoporu\u010dujeme zkou\u0161et), ale v\u00a0rusk\u00fdch saun\u00e1ch m\u00e1 \u00fadajn\u011b p\u016fvod i \u0161leh\u00e1n\u00ed metli\u010dkami. Nej\u010dast\u011bji se pou\u017e\u00edvaj\u00ed b\u0159ezov\u00e9, kter\u00e9 zlep\u0161uj\u00ed kvalitu poko\u017eky, ve specializovan\u00fdch obchodech m\u016f\u017eete po\u0159\u00eddit i metli\u010dky z\u00a0eukalyptu, kter\u00e9 pr\u00fd pom\u00e1haj\u00ed proti nespavosti.<\/span><\/p>\n

Podobn\u00fd \u00fa\u010dinek jako metli\u010dky maj\u00ed i p\u0159\u00edrodn\u00ed peelingy \u2013 kter\u00e9 by stejn\u011b jako vonn\u00e9 esence m\u011bly b\u00fdt 100% p\u0159\u00edrodn\u00ed. Proto se velmi \u010dasto pou\u017e\u00edvaj\u00ed krystalky soli, nebo t\u0159eba med s\u00a0drobn\u00fdmi kousky o\u0159\u00ed\u0161kov\u00fdch sko\u0159\u00e1pek. Obl\u00edben\u00e9 jsou i ovocn\u00e9 peelingy, kdy ne\u010distoty z\u00a0t\u011bla pom\u00e1haj\u00ed odstranit ovocn\u00e1 jad\u00e9rka.<\/span><\/p>\n

L\u00e1k\u00e1 v\u00e1s n\u011bkter\u00fd ze saunovac\u00edch ritu\u00e1l\u016f pro\u017e\u00edt na vlastn\u00ed k\u016f\u017ei? Vydejte se do n\u011bkter\u00e9ho z\u00a0wellness center, nebo je\u0161t\u011b l\u00e9pe \u2013 mrkn\u011bte na str\u00e1nky Saunahouse.cz, vyberte si n\u011bkterou ze \u0161irok\u00e9 nab\u00eddky dom\u00e1c\u00edch saun a u\u017e\u00edvejte si v\u0161echny v\u00fdhody dom\u00e1c\u00edho saunov\u00e1n\u00ed a saunovac\u00edch ritu\u00e1l\u016f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1\u017eitkov\u00e9 saunov\u00e1n\u00ed: Propojte pobyt v\u00a0saun\u011b s\u00a0v\u016fn\u011bmi, hudbou nebo hrou sv\u011btel Nat\u00e1hnout se a nechat z\u00a0t\u011bla spole\u010dn\u011b s\u00a0potem odch\u00e1zet i stres a \u00fanavu. Jestli\u017ee saunov\u00e1n\u00ed ne\u0161id\u00edte, je pobyt v\u00a0saun\u011b s\u00e1m o sob\u011b ritu\u00e1lem, b\u011bhem kter\u00e9ho si \u010dlov\u011bk odpo\u010dine. Fyzicky i du\u0161evn\u011b. M\u016f\u017eete j\u00edt ale je\u0161t\u011b o krok d\u00e1l \u2013 v\u017edy\u0165 trendem posledn\u00edch m\u011bs\u00edc\u016f je takzvan\u00e9 z\u00e1\u017eitkov\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/145"}],"collection":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":147,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/145\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}