{"id":75,"date":"2015-03-25T01:42:46","date_gmt":"2015-03-25T01:42:46","guid":{"rendered":"http:\/\/www.saunovani.cz\/?p=75"},"modified":"2015-08-04T12:29:25","modified_gmt":"2015-08-04T12:29:25","slug":"infrasauna","status":"publish","type":"post","link":"http:\/\/www.saunovani.cz\/infrasauna\/","title":{"rendered":"Infrasauna: Nechte se proh\u0159\u00e1t infra\u010derven\u00fdmi paprsky."},"content":{"rendered":"<p><span style=\"color: #000000;\"><b>Infrasauna: Nechte se proh\u0159\u00e1t infra\u010derven\u00fdmi paprsky. Zlep\u0161\u00ed se v\u00e1m ple\u0165 i n\u00e1lada<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><i>Kdy\u017e otev\u0159ete dve\u0159e klasick\u00e9 finsk\u00e9 sauny, z\u00e1van horka v\u00e1s div nepoval\u00ed. U infrasauny se ni\u010deho podobn\u00e9ho nedo\u010dk\u00e1te. Ano, uvnit\u0159 d\u0159evem vylo\u017een\u00e9 kabiny je tepleji, ale rozhodn\u011b ne tak teplo jako v\u00a0klasick\u00e9 saun\u011b. \u201eA tady se m\u00e1 \u010dlov\u011bk zdrav\u011b zpotit?\u201c div\u00ed se laik. \u201eAno, a d\u00edky infra\u010derven\u00fdm paprsk\u016fm se v\u00a0infrasaun\u011b za\u010dne intenz\u00edvn\u011b potit u\u017e p\u0159i teplot\u011b 50\u00b0 Celsia,\u201c \u0159\u00edk\u00e1 Michael B\u00e4umel ze Saunahouse.cz.<\/i><\/span><\/p>\n<p><span style=\"color: #000000;\">Lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem, nemocn\u00fdm srdcem, ale i astmatici nebo mal\u00e9 d\u011bti \u2013 ti v\u0161ichni doned\u00e1vna pat\u0159ili do skupiny, kter\u00e1 si p\u0159\u00edjemn\u00e9 \u00fa\u010dinky saunov\u00e1n\u00ed nemohla dop\u0159\u00e1t. Pobyt v\u00a0klasick\u00e9 saun\u011b byl pro jejich organismus p\u0159\u00edli\u0161 velkou z\u00e1t\u011b\u017e\u00ed. \u201eInfrasauny ale tyto stereotypy bouraj\u00ed,\u201c \u0159\u00edk\u00e1 Michael B\u00e4umel, \u201efunguj\u00ed na jin\u00e9m principu ne\u017e klasick\u00e9 finsk\u00e9 sauny a pro po\u0159\u00e1dn\u00e9 vypocen\u00ed a proh\u0159\u00e1t\u00ed organismu v\u00a0nich sta\u010d\u00ed dos\u00e1hnout ni\u017e\u0161\u00ed teploty.\u201c<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>V\u00a0infrasaun\u011b je \u201echladn\u011bji\u201c, ale pot\u00edte se v\u00edc<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">V\u00a0klasick\u00e9 finsk\u00e9 saun\u011b by m\u011bla vzduch oh\u0159\u00edvat kvalitn\u00ed kamna. Vyh\u0159\u00e1t\u00ed trv\u00e1 \u0159\u00e1dov\u011b n\u011bkolik des\u00edtek minut (z\u00e1le\u017e\u00ed na velikosti sauny) a teplota uvnit\u0159 se pohybuje od 70 do 90\u00b0Celsia. \u201eI proto se pro vnit\u0159n\u00ed oblo\u017een\u00ed sauny pou\u017e\u00edv\u00e1 jen to nejlep\u0161\u00ed d\u0159evo. Dokonale opracovan\u00e9, bez suk\u016f a bez povrchov\u00e9 chemick\u00e9 \u00fapravy,\u201c \u0159\u00edkaj\u00ed v\u00a0Saunahouse.cz, kde sauny vyr\u00e1b\u011bj\u00ed i p\u0159\u00edmo na m\u00edru. \u201eNa sezen\u00ed je pak ide\u00e1ln\u00ed d\u0159evo z\u00a0africk\u00e9 vrby, kter\u00e9 nep\u00e1l\u00ed ani p\u0159i vysok\u00fdch teplot\u00e1ch.\u201c<\/span><\/p>\n<p><span style=\"color: #000000;\">Na kamnech ve finsk\u00e9 saun\u011b obvykle le\u017e\u00ed rozp\u00e1len\u00e9 kameny, kter\u00e9 se pravideln\u011b pol\u00e9vaj\u00ed vodou. P\u00e1rou zvlh\u010den\u00fd vzduch pak navozuje pocit, \u017ee je v\u00a0saun\u011b je\u0161t\u011b tepleji, ne\u017e skute\u010dn\u011b je. Odborn\u00edci doporu\u010duj\u00ed p\u0159im\u00edchat do vody i bylinky nebo p\u00e1r kapek vonn\u00e9 esence, kter\u00e1 se n\u00e1sledn\u011b uvoln\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed nespavost, zkuste medu\u0148ku, nebo levanduli, r\u016f\u017eov\u00e1 voda pr\u00fd pom\u00e1h\u00e1 partnersk\u00e9mu \u017eivotu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Infra\u010derven\u00e9 paprsky proh\u0159\u00edvaj\u00ed p\u0159\u00edmo t\u011blo<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">V\u00a0infrasaun\u011b na zat\u00e1p\u011bn\u00ed a dlouh\u00e9 vyh\u0159\u00edv\u00e1n\u00ed zapome\u0148te. Zdrojem p\u0159\u00edjemn\u00e9ho tepla jsou v\u00a0n\u00ed speci\u00e1ln\u00ed, velmi \u010dasto keramick\u00e9 z\u00e1\u0159i\u010de, kter\u00e9 produkuj\u00ed infra\u010derven\u00e9 paprsky. A ty neoh\u0159\u00edvaj\u00ed vzduch v\u00a0kom\u016frce, ale pronikaj\u00ed do lidsk\u00e9ho t\u011bla a proh\u0159\u00edvaj\u00ed ho p\u0159\u00edmo.<\/span><\/p>\n<p><span style=\"color: #000000;\">Zn\u00ed v\u00e1m to jako sci-fi? P\u0159itom infrasauna funguje velmi jednodu\u0161e \u2013 vlastn\u011b na podobn\u00e9m principu jako slune\u010dn\u00ed paprsky, kter\u00fdm se vystav\u00edte n\u011bkde venku. Ty v\u00a0\u010dlov\u011bku tak\u00e9 vyvolaj\u00ed pocit, \u017ee je teplota vy\u0161\u0161\u00ed ne\u017e ve skute\u010dnosti. A \u010dlov\u011bk se v\u00a0p\u0159\u00edm\u00e9 slune\u010dn\u00ed \u201epalb\u011b\u201c zpot\u00ed, a\u010d nemus\u00ed b\u00fdt teplota vzduchu p\u0159\u00edli\u0161 vysok\u00e1.<\/span><\/p>\n<p><span style=\"color: #000000;\">Stejn\u011b funguje infrasauna. Zhruba 80 % infra\u010derven\u00e9ho z\u00e1\u0159en\u00ed se \u201evst\u0159eb\u00e1\u201c p\u0159\u00edmo do t\u011bla, zbytek vyh\u0159eje vzduch v\u00a0saun\u011b. K\u00a0intenz\u00edvn\u00edmu pocen\u00ed a tedy ke v\u0161em ozdravn\u00fdm proces\u016fm doch\u00e1z\u00ed u\u017e p\u0159i teplot\u011b 50\u00b0Celsia, infrasauna tedy v\u016fbec nezat\u011b\u017euje organismus.<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>V\u00a0saun\u011b se zbav\u00edte stresu i bolest\u00ed hlavy<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u201ePozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed m\u00e1 ale stejn\u00e9 jako klasick\u00e1 finsk\u00e1 sauna,\u201c upozor\u0148uje Michael B\u00e4umel a vyjmenov\u00e1v\u00e1 n\u011bkter\u00e9 z\u00a0nich: \u201eStejn\u011b jako pobyt v\u00a0klasick\u00e9 finsk\u00e9 saun\u011b posiluje i saunov\u00e1n\u00ed v\u00a0infrasaun\u011b imunitu, odbour\u00e1v\u00e1 stres, zbavuje migr\u00e9ny a zah\u00e1n\u00ed nespavost.\u201c Pobyt v\u00a0infrasaun\u011b tak\u00e9 urychluje l\u00e1tkovou v\u00fdm\u011bnu, ulevuje od bolesti kloub\u016f, ale pom\u00e1h\u00e1 i p\u0159i pro\u010di\u0161t\u011bn\u00ed pleti, odbour\u00e1v\u00e1n\u00ed celulitidy nebo p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy.<\/span><\/p>\n<p><span style=\"color: #000000;\">Infrasaunu si nav\u00edc m\u016f\u017eete \u2013 ostatn\u011b jako i klasickou finskou saunu \u2013 po\u0159\u00eddit i dom\u016f a u\u017e\u00edvat si komfort saunov\u00e1n\u00ed v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed. V\u00a0soukrom\u00ed, kdykoli se v\u00e1m zamane a bez nutnosti kamkoli chodit. \u201eV nab\u00eddce spole\u010dnosti Saunahouse.cz najdete typizovan\u00e9 sauny Espoo, kter\u00e9 nab\u00edzej\u00ed nadstandardn\u00ed pom\u011br ceny a kvality, ale vyrob\u00edme pro v\u00e1s i saunu p\u0159\u00edmo na m\u00edru.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Infrasauna: Nechte se proh\u0159\u00e1t infra\u010derven\u00fdmi paprsky. Zlep\u0161\u00ed se v\u00e1m ple\u0165 i n\u00e1lada Kdy\u017e otev\u0159ete dve\u0159e klasick\u00e9 finsk\u00e9 sauny, z\u00e1van horka v\u00e1s div nepoval\u00ed. U infrasauny se ni\u010deho podobn\u00e9ho nedo\u010dk\u00e1te. Ano, uvnit\u0159 d\u0159evem vylo\u017een\u00e9 kabiny je tepleji, ale rozhodn\u011b ne tak teplo jako v\u00a0klasick\u00e9 saun\u011b. \u201eA tady se m\u00e1 \u010dlov\u011bk zdrav\u011b zpotit?\u201c div\u00ed se laik. \u201eAno, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":3,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":150,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/75\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}