{"id":77,"date":"2015-03-25T01:42:55","date_gmt":"2015-03-25T01:42:55","guid":{"rendered":"http:\/\/www.saunovani.cz\/?p=77"},"modified":"2015-08-04T12:29:39","modified_gmt":"2015-08-04T12:29:39","slug":"vyznate-se-v-saunach","status":"publish","type":"post","link":"http:\/\/www.saunovani.cz\/vyznate-se-v-saunach\/","title":{"rendered":"Vyzn\u00e1te se v saun\u00e1ch?"},"content":{"rendered":"

Vyzn\u00e1te se v\u00a0saun\u00e1ch? Nejpopul\u00e1rn\u011bj\u0161\u00ed je finsk\u00e1 a v\u00a0infrasaun\u011b se zpot\u00edte u\u017e p\u0159i pades\u00e1ti stupn\u00edch<\/b><\/span><\/p>\n

Finsk\u00e1, \u0161v\u00e9dsk\u00e1, parn\u00ed, infra a dokonce i sauna s\u00a0p\u0159\u00eddomkem bio. Zat\u00edmco v\u00a0jedn\u00e9 m\u016f\u017ee teplota atakovat hranici a\u017e sta stup\u0148\u016f Celsia, v\u00a0dal\u0161\u00ed se budete d\u00edky infra\u010derven\u00e9mu z\u00e1\u0159en\u00ed potit u\u017e p\u0159i pouh\u00fdch pades\u00e1ti. Zaj\u00edm\u00e1 v\u00e1s, jak\u00fd je mezi jednotliv\u00fdmi typy saun rozd\u00edl a kter\u00e1 bude tou nejlep\u0161\u00ed volbou pr\u00e1v\u011b pro v\u00e1s? Pak si p\u0159e\u010dt\u011bte n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky.<\/i><\/span><\/p>\n

Teplota a vlhkost. To jsou dv\u011b z\u00e1kladn\u00ed prom\u011bnn\u00e9, d\u00edky kter\u00fdm m\u016f\u017ee existovat tolik typ\u016f saun. \u201eZat\u00edmco v\u00a0takzvan\u00e9 parn\u00ed saun\u011b se vlhkost bl\u00ed\u017e\u00ed k\u00a0hodnot\u011b sta procent, ve \u0161v\u00e9dsk\u00e9m typu sauny je v\u00a0podstat\u011b nulov\u00e1,\u201c vysv\u011btluje Michael B\u00e4umel ze spole\u010dnosti Saunahouse.cz, kter\u00e1 se mimo jin\u00e9 specializuje na v\u00fdrobu saun na m\u00edru, \u201en\u011bkde uprost\u0159ed mezi nimi jsou potom nap\u0159\u00edklad finsk\u00e1 sauna nebo biosauna.\u201c<\/span><\/p>\n

Na za\u010d\u00e1tku v\u0161eho byla finsk\u00e1 sauna<\/b><\/span><\/p>\n

V\u011bd\u011bli jste, \u017ee prvn\u00ed z\u00e1znam o finsk\u00e9 saun\u011b poch\u00e1z\u00ed u\u017e z\u00a011. stolet\u00ed? Mimochodem, dnes je ve Finsku zhruba dva miliony saun \u2013 na zhruba 5,5 milionu obyvatel\u2026<\/span><\/p>\n

Finsk\u00fd typ sauny je ve sv\u011bt\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed \u2013 charakteristick\u00fd je pro ni vnit\u0159n\u00ed d\u0159ev\u011bn\u00fd obklad. \u201eA pou\u017eit\u00e9 d\u0159evo by m\u011blo b\u00fdt opravdu kvalitn\u00ed. Dob\u0159e vysu\u0161en\u00e9, perfektn\u011b opracovan\u00e9 a bez chemick\u00e9 \u00fapravy,\u201c \u0159\u00edkaj\u00ed odborn\u00edci ze Saunahouse.cz. \u201eNa lavice je ide\u00e1ln\u00ed pou\u017e\u00edt d\u0159evo z\u00a0africk\u00e9 vrby, kter\u00e9 nep\u00e1l\u00ed a p\u0159\u00edjemn\u011b se na n\u011bm v\u00a0rozp\u00e1len\u00e9 saun\u011b sed\u00ed.\u201c<\/span><\/p>\n

A \u017ee to ve finsk\u00e9 saun\u011b m\u016f\u017eete po\u0159\u00e1dn\u011b \u201erozp\u00e1lit\u201c! Kvalitn\u00ed saunov\u00e1 kamna by m\u011bla finskou saunu vytopit na 70 a\u017e 90 \u00b0C. Zvlh\u010den\u00ed vzduchu se prov\u00e1d\u00ed polit\u00edm rozp\u00e1len\u00fdch kamen\u016f vodou. Vlhkost pak zv\u00fd\u0161\u00ed tepelnou vodivost a subjektivn\u011b vn\u00edman\u00e1 teplota je je\u0161t\u011b vy\u0161\u0161\u00ed.<\/span><\/p>\n

Ve Finsku dodnes v\u00a0tomto typu sauny prob\u00edhaj\u00ed dokonce i jedn\u00e1n\u00ed, nicm\u00e9n\u011b v\u00a0\u010cesku je saunov\u00e1n\u00ed st\u00e1le ch\u00e1pano jako priv\u00e1tn\u00ed z\u00e1le\u017eitost. \u201eI proto tu na oblib\u011b vedle ve\u0159ejn\u00fdch saun z\u00edsk\u00e1vaj\u00ed sauny dom\u00e1c\u00ed, kter\u00e9 je mo\u017en\u00e9 um\u00edstit prakticky kamkoli \u2013 ty men\u0161\u00ed t\u0159eba i do koupelny, nebo lo\u017enice,\u201c \u0159\u00edkaj\u00ed v\u00a0Saunahouse.cz<\/span><\/p>\n

Revolu\u010dn\u00ed a ohledupln\u00e1 infrasauna<\/b><\/span><\/p>\n

Ti, kte\u0159\u00ed si pobyt v\u00a0klasick\u00e9 finsk\u00e9 saun\u011b nemohli ze zdravotn\u00edch d\u016fvod\u016f dovolit, na infrasaunu nedaj\u00ed dopustit. V\u00a0infrasaun\u011b toti\u017e infra\u010derven\u00e9 z\u00e1\u0159en\u00ed pronik\u00e1 p\u0159\u00edmo do tk\u00e1n\u00ed a do hloubky je proh\u0159\u00edv\u00e1 \u2013 p\u0159i v\u00fdrazn\u011b ni\u017e\u0161\u00ed teplot\u011b ne\u017e ve finsk\u00e9 saun\u011b. V\u00a0infrasaun\u011b se \u010dlov\u011bk intenz\u00edvn\u011b pot\u00ed u\u017e p\u0159i pouh\u00fdch pades\u00e1ti stupn\u00edch Celsia a nedoch\u00e1z\u00ed tak k\u00a0zat\u00ed\u017een\u00ed organismu vysokou teplotou.<\/span><\/p>\n

Modern\u00ed infrasauny dnes rostou st\u00e1le \u010dast\u011bji i v\u00a0interi\u00e9rech dom\u016f \u2013 p\u0159edstavuj\u00ed mimo jin\u00e9 toti\u017e velmi p\u0159\u00edjemn\u00fd zp\u016fsob, jak se zbavit \u00fanavy a odbourat stres. \u201ePokud si vysta\u010d\u00edte s\u00a0malou komorou, nen\u00ed probl\u00e9m um\u00edstit infrasaunu b\u011bhem p\u00e1r des\u00edtek minut prakticky kamkoli,\u201c tvrd\u00ed odborn\u00edci ze Saunahouse.cz.<\/span><\/p>\n

\u0160v\u00e9dsk\u00e1 sauna \u2013 to je v\u00fdhe\u0148, kter\u00e1 u\u017e tak nel\u00e1k\u00e1<\/b><\/span><\/p>\n

Minim\u00e1ln\u00ed vlhkost a teplota, kter\u00e1 m\u016f\u017ee dosahovat a\u017e sta stup\u0148\u016f Celsia. \u0160v\u00e9dsk\u00e1 sauna se je\u0161t\u011b p\u0159ed p\u00e1r lety t\u011b\u0161ila ohromn\u00e9 popularit\u011b nap\u0159\u00edklad ve Velk\u00e9 Brit\u00e1nii, dnes je sp\u00ed\u0161e na \u00fastupu z\u00a0v\u00fdslun\u00ed. I proto, \u017ee pobyt v\u00a0rozp\u00e1len\u00e9 v\u00fdhni je velik\u00e1 z\u00e1t\u011b\u017e pro organismus.<\/span><\/p>\n

D\u00edky velmi vysok\u00e9 teplot\u011b se \u010dlov\u011bku ve \u0161v\u00e9dsk\u00e9 saun\u011b zrychluje tepov\u00e1 frekvence i metabolismus a n\u011bkte\u0159\u00ed odborn\u00edci na hubnut\u00ed dokonce tvrd\u00ed, \u017ee u\u017e deset minut ve \u0161v\u00e9dsk\u00e9 saun\u011b je srovnateln\u00fdch s\u00a0energi\u00ed, kterou \u010dlov\u011bk vyd\u00e1 b\u011bhem dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 proch\u00e1zky.<\/span><\/p>\n

Parn\u00ed sauna pom\u016f\u017ee p\u0159i revma<\/b><\/span><\/p>\n

P\u0159esn\u00fdm opakem \u0161v\u00e9dsk\u00e9ho typu sauny je parn\u00ed sauna, nebo chcete-li parn\u00ed komora. V\u00a0n\u00ed je teplota ni\u017e\u0161\u00ed, obvykle mezi 45 a\u017e 55 stupni, ale vlhkost je t\u00e9m\u011b\u0159 100procentn\u00ed. Hork\u00e1 p\u00e1ra proh\u0159eje a uvoln\u00ed cel\u00e9 t\u011blo, m\u00e1 pozitivn\u00ed vliv p\u0159i l\u00e9\u010db\u011b revma, zm\u00edr\u0148uje projevy astmatu a pro\u010di\u0161\u0165uje p\u00f3ry. D\u00edky tomu je pobyt v\u00a0n\u00ed vhodn\u00fdm dopl\u0148kem p\u0159i l\u00e9\u010db\u011b akn\u00e9 nebo p\u0159i boji s\u00a0celulitidou.<\/span><\/p>\n

Biosauna kombinuje nejlep\u0161\u00ed z\u00a0p\u00e1ry a finsk\u00e9ho typu<\/b><\/span><\/p>\n

V\u00a0biosaun\u011b je ni\u017e\u0161\u00ed teplota ne\u017e v\u00a0tradi\u010dn\u00ed finsk\u00e9 saun\u011b, z\u00e1rove\u0148 je v\u00a0n\u00ed ale vy\u0161\u0161\u00ed vlhkost vzduchu. A pr\u00e1v\u011b d\u00edky ni\u017e\u0161\u00ed teplot\u011b je pobyt v\u00a0biosaun\u011b vhodn\u00fd t\u0159eba pro ty, kte\u0159\u00ed se saunov\u00e1n\u00edm teprve za\u010d\u00ednaj\u00ed, pro mal\u00e9 d\u011bti, ale i pro kardiaky. Z\u00e1t\u011b\u017e pro srdce a ob\u011bhov\u00fd syst\u00e9m je v\u00fdrazn\u011b ni\u017e\u0161\u00ed ne\u017e u jin\u00fdch typ\u016f saunov\u00e1n\u00ed.<\/span><\/p>\n

Nejen pro biosaunu plat\u00ed, \u017ee si pobyt v\u00a0n\u00ed m\u016f\u017eete zp\u0159\u00edjemnit pou\u017eit\u00edm esenci\u00e1ln\u00edch olej\u016f. V\u016fn\u011b levandule v\u00e1m pom\u016f\u017ee zahnat nespavost a stres, citrusy um\u00ed nabudit a pomohou v\u00e1m s\u00a0koncentrac\u00ed. \u201eA do dom\u00e1c\u00ed sauny je dokonce mo\u017en\u00e9 instalovat unik\u00e1tn\u00ed sv\u011bteln\u00fd syst\u00e9m, kter\u00fd imituje hv\u011bzdn\u00e9 nebe, a osv\u011btlen\u00ed pod lavicemi. I d\u00edky tomu se v\u00a0saun\u011b budete c\u00edtit opravdu p\u0159\u00edjemn\u011b,\u201c uzav\u00edr\u00e1 Michael B\u00e4umel ze Saunahouse.cz<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vyzn\u00e1te se v\u00a0saun\u00e1ch? Nejpopul\u00e1rn\u011bj\u0161\u00ed je finsk\u00e1 a v\u00a0infrasaun\u011b se zpot\u00edte u\u017e p\u0159i pades\u00e1ti stupn\u00edch Finsk\u00e1, \u0161v\u00e9dsk\u00e1, parn\u00ed, infra a dokonce i sauna s\u00a0p\u0159\u00eddomkem bio. Zat\u00edmco v\u00a0jedn\u00e9 m\u016f\u017ee teplota atakovat hranici a\u017e sta stup\u0148\u016f Celsia, v\u00a0dal\u0161\u00ed se budete d\u00edky infra\u010derven\u00e9mu z\u00e1\u0159en\u00ed potit u\u017e p\u0159i pouh\u00fdch pades\u00e1ti. Zaj\u00edm\u00e1 v\u00e1s, jak\u00fd je mezi jednotliv\u00fdmi typy saun rozd\u00edl a […]<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":3,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":152,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/77\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}