{"id":79,"date":"2015-03-25T01:43:05","date_gmt":"2015-03-25T01:43:05","guid":{"rendered":"http:\/\/www.saunovani.cz\/?p=79"},"modified":"2015-08-04T12:16:15","modified_gmt":"2015-08-04T12:16:15","slug":"5-zlatych-pravidel-saunovani","status":"publish","type":"post","link":"http:\/\/www.saunovani.cz\/5-zlatych-pravidel-saunovani\/","title":{"rendered":"5 zlat\u00fdch pravidel pro saunov\u00e1n\u00ed"},"content":{"rendered":"

Nebojte se nahoty a po saun\u011b si dop\u0159ejte lehkou sva\u010dinu<\/b><\/span><\/p>\n

Odbour\u00e1v\u00e1 stres, pom\u016f\u017ee p\u0159i nespavosti, posiluje imunitu\u2026 Saunov\u00e1n\u00ed m\u00e1 bezpo\u010det pozitivn\u00edch \u00fa\u010dink\u016f, z\u00e1rove\u0148 ale i jasn\u00e1 pravidla. A ne ka\u017ed\u00fd je dodr\u017euje. \u201eP\u0159ed saunov\u00e1n\u00edm by m\u011bl \u010dlov\u011bk zam\u00ed\u0159it pod sprchu a pak se perfektn\u011b osu\u0161it,\u201c p\u0159ipom\u00edn\u00e1 jedno ze z\u00e1kladn\u00edch a \u010dasto opom\u00edjen\u00fdch pravidel Michael B\u00e4umel ze Saunahouse.cz. Jak jste na tom se saunov\u00e1n\u00edm vy? Ned\u011bl\u00e1te n\u011bkterou ze za\u010d\u00e1te\u010dnick\u00fdch chyb?<\/i><\/span><\/p>\n

Spr\u00e1vn\u00e9 saunov\u00e1n\u00ed m\u00e1 jednozna\u010dn\u011b pozitivn\u00ed vliv na zdrav\u00ed a i d\u00edky tomu jeho popularita v\u00a0posledn\u00edch letech op\u011bt nar\u016fst\u00e1. Tis\u00edce lid\u00ed ka\u017ed\u00fd t\u00fdden vyr\u00e1\u017eej\u00ed nejen do ve\u0159ejn\u00fdch saun, ale dop\u0159\u00e1vaj\u00ed si komfort saunov\u00e1n\u00ed i doma \u2013 v\u00a0priv\u00e1tn\u00edch saun\u00e1ch. A nen\u00ed divu \u2013 saunov\u00e1n\u00ed je jedn\u00edm z\u00a0nejp\u0159\u00edjemn\u011bj\u0161\u00edch zp\u016fsob\u016f jak odbourat stres.<\/span><\/p>\n

Jak\u00e1 pravidla tedy dodr\u017eovat a \u010demu se naopak vyhnout?<\/span><\/p>\n

\u0160perky a stud nechte p\u0159ede dve\u0159mi<\/b><\/span><\/p>\n

Saunov\u00e1n\u00ed je neodmysliteln\u011b spojen\u00e9 s\u00a0nahotou, respektive s\u00a0b\u00edl\u00fdm prost\u011bradlem, kter\u00e9 vym\u011bn\u00edte za plavky nebo jin\u00fd od\u011bv. Nahota m\u00e1 p\u0159itom prozaick\u00e9 d\u016fvody \u2013 t\u011blo se l\u00e9pe pot\u00ed a je hygienick\u00e1, ned\u00e1v\u00e1 prostor pro vznik bakteri\u00ed a jejich p\u0159enosu. M\u00e1te s\u00a0nahotou probl\u00e9m? \u0158e\u0161en\u00edm je priv\u00e1tn\u00ed sauna, kterou si po\u0159\u00edd\u00edte dom\u016f. \u201eSoukrom\u00ed a pohodl\u00ed p\u0159i u\u017e\u00edv\u00e1n\u00ed, to jsou jedny z\u00a0hlavn\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 vol\u00ed dom\u00e1c\u00ed sauny,\u201c p\u0159itak\u00e1v\u00e1 Michael B\u00e4umel ze spole\u010dnosti Saunahouse.cz, \u201ev dom\u00e1c\u00ed saun\u011b se p\u0159ed nik\u00fdm styd\u011bt nemus\u00edte, nav\u00edc si saunov\u00e1n\u00ed m\u016f\u017eete dop\u0159\u00e1t kdykoli chcete.\u201c<\/span><\/p>\n

P\u0159ed vstupem do sauny byste m\u011bli odlo\u017eit i \u0161perky, kter\u00e9 se v\u00a0horku sauny mohou rozp\u00e1lit a zp\u016fsobit by\u0165 drobn\u00e9, ale nep\u0159\u00edjemn\u00e9 poran\u011bn\u00ed.<\/span><\/p>\n

P\u0159ed saunov\u00e1n\u00edm zami\u0159te pod sprchu<\/b><\/span><\/p>\n

Ne\u017e se usad\u00edte na lavici v\u00a0saun\u011b, zami\u0159te pod sprchu, po\u0159\u00e1dn\u011b sv\u00e9 t\u011blo omyjte a pak se d\u016fkladn\u011b ot\u0159ete ru\u010dn\u00edkem. Do sauny byste nikdy nem\u011bli vstupovat mok\u0159\u00ed. T\u011bsn\u011b p\u0159ed saunov\u00e1n\u00edm byste si tak\u00e9 m\u011bli odpustit pop\u00edjen\u00ed alkoholu a kou\u0159en\u00ed cigaret. Zapome\u0148te tak\u00e9 na saunov\u00e1n\u00ed \u201ena la\u010dn\u00fd \u017ealudek\u201c a \u010dlov\u011bk by tak\u00e9 nem\u011bl b\u00fdt p\u0159ecpan\u00fd a\u017e k\u00a0prasknut\u00ed. Volte zlatou st\u0159edn\u00ed cestu!<\/span><\/p>\n

Nep\u0159ekon\u00e1vejte rekordy<\/b><\/span><\/p>\n

Dvacetiminutov\u00fd pobyt ve 110 \u00b0C. Okolo t\u00e9to hodnoty se pohybuje sv\u011btov\u00fd rekord v\u00a0saunov\u00e1n\u00ed. Pobyt v\u00a0saun\u011b ale nen\u00ed o rekordech. Doba, po jakou je v\u00e1m saunov\u00e1n\u00ed p\u0159\u00edjemn\u00e9, je individu\u00e1ln\u00ed. N\u011bkomu sta\u010d\u00ed v\u00a0klasick\u00e9 finsk\u00e9 saun\u011b p\u011bt minut, jin\u00fd vydr\u017e\u00ed doporu\u010dovan\u00fdch dvan\u00e1ct. \u201eKdy\u017e v\u00e1s p\u0159i pobytu v\u00a0saun\u011b za\u010dne p\u00e1lit poko\u017eka, boltce, bradavky, nep\u0159em\u00e1hejte se, ale vyjd\u011bte ven,\u201c rad\u00ed odborn\u00edci ze spole\u010dnosti Saunahouse.cz.<\/span><\/p>\n

D\u00e9le v\u00a0saun\u011b vydr\u017e\u00edte, pokud budete d\u00fdchat \u00fasty, nikoli nosem. A nezapome\u0148te na to, \u017ee teplota v\u00a0saun\u011b stoup\u00e1 sm\u011brem vzh\u016fru. Zat\u00edmco na spodn\u00edch lavic\u00edch b\u00fdv\u00e1 okolo pades\u00e1ti stup\u0148\u016f, pod stropem sauny teplota roste a\u017e ke stovce.<\/span><\/p>\n

Ide\u00e1ln\u011b t\u0159ikr\u00e1t opakujte<\/b><\/span><\/p>\n

Ze sauny by m\u011bl \u010dlov\u011bk vyrazit pod sprchu a studenou vodou ze sebe sm\u00fdt pot. A a\u017e pot\u00e9 se pono\u0159it do baz\u00e9nku. Po pocitech intenz\u00edvn\u00edho chladu by se b\u011bhem n\u011bkolika des\u00edtek vte\u0159in m\u011bl dostavit stav, kdy je v\u00e1m pobyt v\u00a0chladn\u00e9 vod\u011b p\u0159\u00edjemn\u00fd a hned pot\u00e9 op\u011bt pocit chladu. \u201eA to je optim\u00e1ln\u00ed \u010das pro zabalen\u00ed do osu\u0161ky, kr\u00e1tk\u00fd pobyt v\u00a0odpo\u010d\u00edv\u00e1rn\u011b a n\u00e1vrat do sauny,\u201c \u0159\u00edk\u00e1 Michael B\u00e4umel.<\/span><\/p>\n

N\u011bkomu sta\u010d\u00ed ritu\u00e1l saunov\u00e1n\u00ed ve finsk\u00e9 saun\u011b podstoupit pouze dvakr\u00e1t, optimum jsou ale t\u0159i \u201ecykly\u201c sauna-baz\u00e9n-odpo\u010dinek. \u010ctvrt\u00fd u\u017e b\u00fdv\u00e1 spojen\u00fd s\u00a0velikou \u00fanavou a vy\u010derp\u00e1n\u00edm.<\/span><\/p>\n

Dop\u0159ejte si sva\u010dinku<\/b><\/span><\/p>\n

U\u017e b\u011bhem pobytu v\u00a0odpo\u010d\u00edv\u00e1rn\u011b mezi jednotliv\u00fdmi cykly je d\u016fle\u017eit\u00e9 dopl\u0148ovat tekutiny. Proto\u017ee s\u00a0potem odch\u00e1z\u00ed z\u00a0t\u011bla i miner\u00e1ln\u00ed l\u00e1tky, zejm\u00e9na sod\u00edk a drasl\u00edk, s\u00e1hn\u011bte po miner\u00e1ln\u00ed vod\u011b. Po skon\u010den\u00ed saunov\u00e1n\u00ed si dop\u0159ejte ban\u00e1ny nebo broskve. D\u00edky nim se do t\u011bla vr\u00e1t\u00ed i ho\u0159\u010d\u00edk a v\u00e1pn\u00edk. N\u011bkte\u0159\u00ed odborn\u00edci nezavrhuj\u00ed ani konzumaci mal\u00e9ho piva, pamatujte ale, \u017ee velk\u00e9 pop\u00edjen\u00ed byste po saunov\u00e1n\u00ed m\u011bli nechat na jindy. A stejn\u011b tak i kou\u0159en\u00ed cigaret.<\/span><\/p>\n

\u201eNejlep\u0161\u00ed je se po saunovac\u00edm ritu\u00e1lu nat\u00e1hnout a u\u017e\u00edt si lehkou \u00fanavu, kterou \u010dlov\u011bk c\u00edt\u00ed,\u201c \u0159\u00edk\u00e1 Michael B\u00e4umel. \u201eA jestli to nechcete m\u00edt ze sauny do pohodln\u00e9ho k\u0159esla d\u00e1l ne\u017e p\u00e1r krok\u016f, po\u0159i\u010fte si dom\u016f dom\u00e1c\u00ed saunu,\u201c uzav\u00edr\u00e1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nebojte se nahoty a po saun\u011b si dop\u0159ejte lehkou sva\u010dinu Odbour\u00e1v\u00e1 stres, pom\u016f\u017ee p\u0159i nespavosti, posiluje imunitu\u2026 Saunov\u00e1n\u00ed m\u00e1 bezpo\u010det pozitivn\u00edch \u00fa\u010dink\u016f, z\u00e1rove\u0148 ale i jasn\u00e1 pravidla. A ne ka\u017ed\u00fd je dodr\u017euje. \u201eP\u0159ed saunov\u00e1n\u00edm by m\u011bl \u010dlov\u011bk zam\u00ed\u0159it pod sprchu a pak se perfektn\u011b osu\u0161it,\u201c p\u0159ipom\u00edn\u00e1 jedno ze z\u00e1kladn\u00edch a \u010dasto opom\u00edjen\u00fdch pravidel Michael B\u00e4umel […]<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":3,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":154,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/posts\/79\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saunovani.cz\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}